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排便
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1312 kcal
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Fat: 60.32g | Prot: 109.41g | Carb: 97.95g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 輕輕吃低醣 花生巧克力貝果, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: Costco 石安牧場香滷蛋白丁, 苦瓜炒蛋, 小黃瓜, 炒小白菜, 全聯 地瓜葉, 11 黑胡椒溫體雞. Snacks/Other: 百香果. more...
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gaining 7.7 lb a week
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