Weigh In record (no journal entry) for 14 October 2021
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1456 kcal
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Fat: 71.31g | Prot: 139.66g | Carb: 64.40g.
Breakfast: Columbus Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Skinny Pasta Konjac Fettuccine, Zucchini , Rao's Homemade Marinara Sauce, Simply Nature 100% Grass Fed Ground Beef. Dinner: Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices, Siete Almond Flour Tortillas. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Protein Yogurt Vanilla, Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Almonds, Almonds , Devotion Buttery Blend, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Protein Yogurt Vanilla, Almond Bread. more...
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losing 10.5 lb a week
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