Weigh In record (no journal entry) for 15 October 2021
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129.4 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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907 kcal
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Fat: 26.69g | Prot: 64.67g | Carb: 99.13g.
Breakfast: DiabetaMil Sweetener, Indocafe Coffeemix 3 in 1. Lunch: Mayora Better Sandwich Biscuit, Sosro Teh Botol Original, Tekwan, Pempek. Dinner: Ikan Asin, Tempe Mendoan. Snacks/Other: Hati Ayam. more...
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losing 7.7 lb a week
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irepratiwi's weight history
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