timoam's Journal, 17 March 2011

193.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 54.16g | Prot: 109.28g | Carb: 134.11g.   Breakfast: Fulfill Mixed Fruit Drink, Nutritional Supplement, water, water, water, Water, bouillon. Lunch: Nutritional Supplement, Fulfill Mixed Fruit Fiber Drink. Dinner: Mixed Vegetables (Frozen), Cooked Carrots, Russet Potatoes (Flesh and Skin, Baked), Sauerkraut (Solid and Liquids, Canned), Corned Beef Brisket. Snacks/Other: Protein Snack Bars - Caramel Butter Pecan, Diet Grapefruit Soda, Fulfill Gelatin, Water (Bottled) , Bagel Bites Cheese, Sausage & Pepperoni. more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours. more...