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19 days until True Grit. So far so good. Didn't snack last night. Have organised my healthy snacks and lunch for today. Running with friends tonight. All good. :)
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155.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1975 kcal
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Fat: 100.30g | Prot: 121.15g | Carb: 145.76g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Three Threes Sweet Mustard Pickle, Tomatoes, Kraft Light Tasty Cheese Slices, Roast Beef, Helga's Wholegrain Quinoa and Flaxseed. Dinner: Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), John West Smoked Oysters in Oil, Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Jatz Original, Egg White, Strawberries. more...
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2373 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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