Weigh In record (no journal entry) for 13 October 2021
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135.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1314 kcal
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Fat: 50.95g | Prot: 131.46g | Carb: 81.52g.
Breakfast: Silk Vanilla Almond Creamer, Dried Black Walnuts , Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Great Value Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Califa Farms Unsweetened Almond Milk. Lunch: Amy's Thai Curry Sweet Potato Lentil Soup. Dinner: Sour Dough Bread, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Dried Black Walnuts , Friendly Farms Protein Yogurt Vanilla, Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Bell Plantation PB2 Powdered Peanut Butter, Califa Farms Coconut Almond Milk Blend. more...
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gaining 2.1 lb a week
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