|
No weight loss today, but tomorrow could be a Happy Happy, Joy Joy kind of day. :)
|
178.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1080 kcal
|
Fat: 30.94g | Prot: 71.30g | Carb: 142.08g.
Breakfast: Black Pepper, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. Lunch: Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed), Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), ProGrade Nutrition whey protein powder vanilla. Dinner: Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus, Tumaro's Low-in-Carb Wrap, Casa Mamita Fat Free Refried Beans. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies, Dried Prune, Blueberries (Unsweetened, Frozen). more...
|
|
2193 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Desk Work - 4 hours, Standing - 34 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Not going UP in weight can be a "happy happy,joy,joy kind of day " too! :D
06 Apr 14 by member: myawethinTICself
|
The good thing about days is that there are gazillions of those ahead of us ;) Keep up the good work!
07 Apr 14 by member: euheide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb_N's weight history
|