Weigh In record (no journal entry) for 17 March 2011
|
198.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
1662 kcal
|
Fat: 42.92g | Prot: 52.83g | Carb: 284.65g.
Breakfast: Red Delicious Apples, Sweet 'N Low, Banana, Coffee, Non-Dairy Coffee Creamer. Lunch: Chicken, Cheddar & Broccoli. Dinner: Broiled or Baked Pork Chop, Mashed Potatoes (Whole Milk Added), Cooked Green Peas (Canned). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Pineapple, Cranberry-Apple Juice (Bottled), Baked Cheetos 100 Calorie Pack. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Eldridge's weight history
|