Weigh In record (no journal entry) for 15 October 2021
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225.5 lb
Lost so far: 50.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1562 kcal
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Fat: 51.49g | Prot: 57.59g | Carb: 212.57g.
Lunch: 統一 麥香綠茶 (300毫升), 雞腿便當. Dinner: 瑞穗 全脂鮮乳 (230毫升), Ikea 豬肉餡餅. more...
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losing 0.5 lb a week
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饞嘴小尼's weight history
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