Weigh In record (no journal entry) for 06 April 2014
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1701 kcal
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Fat: 82.07g | Prot: 58.66g | Carb: 196.11g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana, Coffee. Lunch: Kraft Fat Free Zesty Italian Dressing, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Dinner: Nature's Own Double Fiber Wheat Bread (28g), Potato Chips (From Dried Potatoes) , Johnsonville Hot Italian Sausage. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, giant chocolate chip cookie. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.1 lb a week
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