Weigh In record (no journal entry) for 15 October 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1800 kcal
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Fat: 68.85g | Prot: 92.92g | Carb: 210.51g.
Breakfast: 毛豆, 雞蛋（整個）, 黑咖啡, 蘋果, 全聯 A級冷凍藍莓, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜, 瑞穗 低脂鮮乳. Lunch: Cream Tea 司康(原味), MOS 燒肉珍珠堡. Dinner: 家樂氏 (Kellogg's) 原味玉米片 (46克), 蘋果, 光泉 無加糖黑豆漿, Creative Power 乳清蛋白-芝麻牛奶口味. more...
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losing 4.6 lb a week
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