Weigh In record (no journal entry) for 14 October 2021
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130.5 lb
Lost so far: 24.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1180 kcal
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Fat: 30.78g | Prot: 55.14g | Carb: 160.10g.
Breakfast: En Linea Mermelada de Damasco, Unimarc Pan Pita Integral, Calo Mantequilla, PF Pechuga Pavo Asada (13g), Vivo Avena Choc Instantáneo, Colun Leche Descremada. Lunch: Mote, Gourmet Aliño Ajo Ciboulette Light, Huevo, Minuto Verde Porotos Granados , Lechuga, Minuto Verde Choclo Grano, Brócoli. Dinner: Huevo, Marraqueta, Chef Aceite Maravilla, Calo Mantequilla, Marraqueta. Snacks/Other: Vivo Avena Cacao , Plátano, Colun Yoghurt Batido Light Frutilla. more...
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1815 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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