Weigh In record (no journal entry) for 14 October 2021
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221.7 lb
Lost so far: 4.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1680 kcal
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Fat: 67.30g | Prot: 120.89g | Carb: 160.16g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Kraft Big Slice Sharp Cheddar, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Brownberry Oatnut Whole Grain Bread. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kirkland Signature Canned Chicken, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Dole Romaine Lettuce. Snacks/Other: Bananas , Kirkland Signature Cheese Fruit & Nut Pack, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 7.4 lb a week
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