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Three weeks ago I took a week off. Last week I only worked out 3 days, and so far this week I am at 2 workouts, and hope to make some of that up. Tony Horton says bare minimum is 3 workouts a week, so aside from that one week I guess it can be worse. Was up a bit, but at 200 and hope to drop. Now starts the hardest time of year. Colder weather, you body wants to stay in bed, and all the treats & eats of the holidays.
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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