Weigh In record (no journal entry) for 14 October 2021
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1760 kcal
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Fat: 43.00g | Prot: 161.00g | Carb: 188.00g.
Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Home Chef Grilled Chicken with BBQ Sauce & Mashed Potatoes. Dinner: Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Chicken Sandwich. Snacks/Other: Great Value Jelly Beans. more...
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losing 14.0 lb a week
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Rhesprich's weight history
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