Weigh In record (no journal entry) for 14 October 2021
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306.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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909 kcal
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Fat: 34.97g | Prot: 63.79g | Carb: 81.28g.
Breakfast: Mission Street Tacos Yellow Corn Tortillas, Scrambled Egg (Whole, Cooked) . Lunch: Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Silk Vanilla Soymilk. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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losing 0.4 lb a week
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