Weigh In record (no journal entry) for 14 October 2021
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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930 kcal
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Fat: 41.38g | Prot: 80.04g | Carb: 69.83g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking). Lunch: Fried Egg , Wal-Mart Boneless Skinless Chicken Breast, Spinach , Broccoli . Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. more...
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losing 7.0 lb a week
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