Weigh In record (no journal entry) for 14 October 2021
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1575 kcal
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Fat: 82.17g | Prot: 47.14g | Carb: 166.88g.
Breakfast: Apples , Coffee with Cream. Lunch: Jif Natural Creamy Peanut Butter, Panera Bread Chocolate Chipper Cookie. Dinner: Chevy's Fresh Mex Chips & Salsa, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 0.9 lb a week
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