Weigh In record (no journal entry) for 14 October 2021
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205.0 lb
Lost so far: 12.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1638 kcal
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Fat: 43.71g | Prot: 49.78g | Carb: 175.03g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Pronto Light Cenoura, Batatas Fritas, Contra-filé Grelhado, Quero Feijão Carioca, Farinha de Mandioca. Dinner: Pizza de Calabresa, Pérgola Vinho Tinto Suave, Manteiga (com Sal), Azeite de Oliva, Tomates Cereja, Pif Paf Presunto, Tapioca de Queijo, Açúcar, Suco de Abacaxi com Hortelã. Snacks/Other: Bauducco Wafer Sabor Chocolate com Avelã. more...
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526 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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*Brida*'s weight history
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