Weigh In record (no journal entry) for 06 April 2014
|
172.8 lb
Lost so far: 63.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
1064 kcal
|
Fat: 47.39g | Prot: 93.49g | Carb: 63.50g.
Breakfast: Medi weightloss Medi weightloss signature vanilla whey protein shake. Lunch: New York Texas Toast Seasoned Croutons, Publix Shredded Colby Jack Cheese, Walden Farms Sugar Free Creamy Bacon Dressing, Publix Italian Salad Blend, Sargento Colby Jack String Cheese. Dinner: Hood Cottage Cheese with Pineapple, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|