Weigh In record (no journal entry) for 14 October 2021
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157.4 lb
Lost so far: 107.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1285 kcal
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Fat: 71.12g | Prot: 153.05g | Carb: 9.07g.
Lunch: Giraffas Vinagrete, Ovo Cozido, Agrião, Rúcula, Alface, Cupim Assado, Alcatra Grelhada, Filé Mignon Grelhado. Dinner: Sadia Copa Lombo. Snacks/Other: Under Labz Whey Protein. more...
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gaining 0.3 lb a week
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