Weigh In record (no journal entry) for 06 April 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1239 kcal
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Fat: 45.15g | Prot: 38.97g | Carb: 168.25g.
Breakfast: Lighter Than Light, Fried Egg with Fat, White Bread Rolls, Chocolate Eclair, Bananas. Lunch: Gravy Granules, Mixed Vegetables (Frozen). Dinner: Light, Danish Style Thick Sliced Light White Bread. Snacks/Other: Dairy Milk, Cherry Tomatoes. more...
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3788 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 77.0 lb a week
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