ajmiller's Journal, 17 March 2011

Well went walking on the trail again 2 miles the same as yesterday want to do aleast 3 days a week and 5 if possible. I am so tired and I've got to cook doing homemade baked fries and onion rings, on the fries put onion salt and season salt with olive oil. Going to fry deer burger very lean always have to add water to fry my meat. I'm so tired though wish I had someone to cook for me but a womans work is never done.
176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1127 kcal Fat: 18.07g | Prot: 89.27g | Carb: 157.76g.   Breakfast: skim milk, corn flakes. Lunch: apple, Bistro Selections Home Style Beef Pot Roast. Dinner: baked onion rings, ketchup, bake potatoe, Light Hamburger Buns. more...
2073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
You are off to a good start with your walking! And healthy cooking too. Keep it up and you will accomplish your goals. Get a good night's rest and have a great tomorrow! 
19 Mar 11 by member: mysterious shrinking lady

     
 

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