Weigh In record (no journal entry) for 17 March 2011
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1350 kcal
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Fat: 48.90g | Prot: 52.11g | Carb: 167.40g.
Breakfast: Tea (Brewed), Peaches & Cream Instant Oatmeal, 1% Fat Milk. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Deli Flats Whole Wheat, Green Leaf Lettuce, mustard, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens, Light Done Right Italian Salad Dresstng, Ketchup, Baked Sweet Potato Fries, Salmon & Crab Pinwheels. Snacks/Other: Klondike 100 Calorie Bars, Rum, Peach Tea on the Go Packets, Light & Fit Yogurt - Strawberry & Banana. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.0 lb a week
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