Weigh In record (no journal entry) for 14 October 2021
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258.8 lb
Lost so far: 6.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1010 kcal
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Fat: 29.50g | Prot: 35.00g | Carb: 154.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Starbucks Pumpkin Cream Cold Brew (Grande), Starbucks Ham & Swiss Panini. more...
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gaining 0.8 lb a week
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