Weigh In record (no journal entry) for 14 October 2021
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231.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2316 kcal
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Fat: 34.28g | Prot: 204.05g | Carb: 317.26g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Stew Meat, Green Giant Golden Potatoes. Snacks/Other: Quinn Popcorn Kernals. more...
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losing 3.5 lb a week
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