Weigh In record (no journal entry) for 17 March 2011
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1382 kcal
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Fat: 63.56g | Prot: 78.45g | Carb: 119.07g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Corn, Frozen Steamable, Sourdough Bread, Sprite Zero (Can), Grilled Chicken Breast, Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Light Ranch Dressing, House Salad, Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Savory Wheat Beer Bread. more...
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losing 8.4 lb a week
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