Weigh In record (no journal entry) for 14 October 2021
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281.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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260 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 29.00g.
Lunch: MRE Protein Bar. more...
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losing 7.0 lb a week
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