Weigh In record (no journal entry) for 14 October 2021
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178.5 lb
Lost so far: 71.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1300 kcal
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Fat: 37.27g | Prot: 83.82g | Carb: 167.45g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Barbara's Bakery Puffins Peanut Butter Cereal, Applesauce Unsweetened, Great Value Half & Half, Bananas. Lunch: Butternut Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Garden Italian Salad Dressing. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Calavo Avocado, French Salad Dressing . Snacks/Other: Grapes. more...
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losing 5.6 lb a week
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