Weigh In record (no journal entry) for 06 April 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1621 kcal
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Fat: 56.65g | Prot: 115.42g | Carb: 153.74g.
Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Maple Syrup, Plain Waffle. Dinner: Popeyes Chicken & Biscuits Mild Chicken Strips. Snacks/Other: Water (Bottled). more...
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losing 0.4 lb a week
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