Weigh In record (no journal entry) for 14 October 2021
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251.6 lb
Lost so far: 248.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1091 kcal
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Fat: 38.49g | Prot: 74.88g | Carb: 117.30g.
Breakfast: Earth Grown Veggie Breakfast Patties, Flatout Carb Down 7, Happy Farms Reduced Fat American Cheese Singles, International Delight French Vanilla Creamer Singles, Coffee, Aquafina Water (16.9 oz), Great Value Large White Grade A Eggs. Lunch: Joseph's Flatbread Multi-Grain, Happy Farms Reduced Fat American Cheese Singles, Kroger Deli Style Lean Oven Roasted Chicken Breast, Great Value Sugar Free Sweet Iced Tea. Dinner: Chicken Teriyaki Stir fry. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Jell-O Sugar Free Chocolate Pudding Snack, Berries, Sensible Portions Garden Veggie Straws - Zesty Ranch, Tangerines (Mandarin Oranges). more...
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gaining 0.7 lb a week
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