Weigh In record (no journal entry) for 06 April 2014
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
1249 kcal
|
Fat: 78.25g | Prot: 109.95g | Carb: 21.22g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Celery, Jennie-O Turkey Bacon. Lunch: Food Lion London Broil, Colby Cheese, Green Peppers, Grape Tomatoes, Cucumber (with Peel), Harris Teeter Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Great Value Natural Colby Cheese, Great Value Blue Cheese Dressing & Dip. Snacks/Other: Roasted Broiled or Baked Chicken Breast, AriZona Beverage Green Tea with Ginseng and Honey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstanzi's weight history
|