Weigh In record (no journal entry) for 14 October 2021
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181.2 lb
Lost so far: 83.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1509 kcal
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Fat: 31.48g | Prot: 72.53g | Carb: 247.70g.
Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Great Value Toasted O's. Lunch: Tuna Salad Sandwich, Bananas, Cherry Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina, President's Choice Garden Vegetable Blend. Dinner: Ziggy's Internationale Smoked Turkey Breast, Kraft Fat Free Cheese Slice, No Name Peas & Carrots, Kraft Miracle Whip Calorie Wise, Lettuce, Tomatoes, Dempster's 100% Whole Grains Tortillas. more...
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2842 kcal
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Activities & Exercise:
riding mower - 3 hours and 16 minutes, Weed trimming - 1 hour and 24 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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