Weigh In record (no journal entry) for 14 October 2021
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1671 kcal
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Fat: 48.15g | Prot: 87.53g | Carb: 222.34g.
Breakfast: Инжир, Calbani Сыр, BioX Nutri-Nut, Pilaros Green Olives Stuffed with Garlic, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Рис, Оливковое Масло, Капустный салат 🥬, Лук, Nanak Ghee, Zabiha Halal Extra Lean Ground Chicken . Dinner: Lindt Lindor, Authentic Asia Chicken Pho Noodles Soup. Snacks/Other: Виноград. more...
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losing 9.3 lb a week
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