Weigh In record (no journal entry) for 14 October 2021
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206.1 lb
Lost so far: 6.7 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1342 kcal
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Fat: 79.21g | Prot: 114.43g | Carb: 45.45g.
Breakfast: Black Forest Ham, Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Strawberries, Pork Chops (Top Loin, Boneless), Cooked Beet Greens, Beets , Extra Virgin Olive Oil, Egg. Dinner: Black Forest Ham, Prosciutto, 1% Fat Milk. more...
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losing 11.9 lb a week
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