Weigh In record (no journal entry) for 14 October 2021
|
196.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1063 kcal
|
Fat: 37.17g | Prot: 55.06g | Carb: 131.14g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Italian Wedding Soup, Potato French Fries, Cheddar or American Cheese (Low Sodium, Pasteurized) , Chicken Sandwich. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|