Weigh In record (no journal entry) for 14 October 2021
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1548 kcal
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Fat: 81.38g | Prot: 93.46g | Carb: 62.08g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Celery Juice. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Breaded Fish Sticks, Applebee's Homestyle Cheesy Broccoli , Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Hillshire Farm Ultra Thin Black Forest Ham , Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Michelob Organic Seltzer. more...
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2271 kcal
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Activities & Exercise:
Mowing - 1 hour and 3 minutes, Treadmill - 11 minutes, Weights - 45 minutes, Sleeping - 5 hours and 39 minutes, Resting - 15 hours and 6 minutes, Desk Work - 1 hour and 16 minutes. more...
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gaining 1.4 lb a week
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