Weigh In record (no journal entry) for 14 October 2021
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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3119 kcal
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Fat: 112.68g | Prot: 111.03g | Carb: 435.28g.
Breakfast: Ritter Geléia de Amora , Café com Açúcar, Itambé Leite em Pó Integral, Plus Vita Artesano Integral. Lunch: Schweppes Citrus, Rezende Lasanha Bolonhesa. Dinner: Antarctica Guaraná, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Café com Açúcar, Qualitá Uva sem Semente. more...
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2957 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 5 hours, Driving - 40 minutes, Dormir - 5 hours, Google Fit - 12 hours and 50 minutes. more...
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losing 23.1 lb a week
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