Weigh In record (no journal entry) for 14 October 2021
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158.3 lb
Lost so far: 19.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1240 kcal
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Fat: 33.39g | Prot: 85.29g | Carb: 153.95g.
Breakfast: Bananas , V8 Original 100% Vegetable Juice (5.5 oz), Dannon Light & Fit Greek - Cherry. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sargento Deli Style Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Ralphs Brussels Sprouts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, BelGioioso Fresh Mozzarella Cheese, Publix Red Seedless Grapes, Dofino Gouda Snack Cheese. more...
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losing 5.6 lb a week
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