Weigh In record (no journal entry) for 14 October 2021
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1656 kcal
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Fat: 90.47g | Prot: 110.34g | Carb: 106.12g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Granny Smith Apples, Great Value Light Nonfat Yogurt - Vanilla, Nature's Promise Organic Grape Tomatoes, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Italian Salad Dressing , Mixed Salad Greens. Dinner: Hello Fresh Thyme & Honey Pork Chops. Snacks/Other: Kroger Finely Shredded Parmesan Cheese, Skippy Creamy Peanut Butter, Trader Joe's Raw Almonds. more...
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losing 5.6 lb a week
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