pjlpn2012's Journal, 14 October 2021

Hang in there!! 💪🏼🌟 

You are still logging, the only day you truly are going the wrong direction is when you start lying to yourself and stop logging. I see truth and effort in you - with time it will pay✨ 

Thanks everyone 😊 

Tim is right...many things effect our weigh-ins. I have come to realize there will ALWAYS be these little fluctuations...it's just a natural thing based on salt intake, activity levels day to day, bowel movements (sorry 🤭), fluid intake, inflammation....many NCRs (non calorie reasons). keep logging, making mindful choices meal to meal and be kind to yourself, ok? 

CrystalJo got that list so right, only one I’ll add is sleep.