TigerJD's Journal, 06 April 2014

221.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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1204 kcal

Fat: 51.10g | Prot: 70.76g | Carb: 126.88g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Honey, Lemon, Celestial Seasonings Green Tea, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts, Ragu Classic Alfredo Pasta Sauce, Tomatoes, Bell Peppers, Celestial Seasonings Green Tea, Lemon, Honey. Dinner: Tomatoes, Celestial Seasonings Green Tea, Lemon, Honey, Cucumber (with Peel), Lettuce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Orange, Blue Diamond Whole Natural Almonds. more...

2810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...