Weigh In record (no journal entry) for 14 October 2021
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211.4 lb
Lost so far: 81.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1742 kcal
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Fat: 83.16g | Prot: 91.58g | Carb: 157.43g.
Breakfast: Amafil Goma de Tapioca, Ovo, Café com Leite Integral. Lunch: Carne de Porco da Paleta Assada, Ovo Frito, Arroz Branco (Cozido). Dinner: WS Naturais Granola com Coco, Maçãs Gala. Snacks/Other: Banana Nanica. more...
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losing 12.3 lb a week
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Brenda Fanchiot's weight history
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