Weigh In record (no journal entry) for 14 October 2021
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166.0 lb
Lost so far: 17.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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545 kcal
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Fat: 31.00g | Prot: 59.00g | Carb: 10.00g.
Breakfast: Quest Cinnamon Crunch Protein Powder, Now Foods MCT Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Great Value 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large). more...
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losing 19.6 lb a week
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dshdutoit's weight history
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