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Out for a meal yesterday followed by bonfire buns and toblerone then chip shop today with more bonfire buns and toblerone. Oh well, there's always next week.
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176.8 lb
Lost so far: 21.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2380 kcal
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Fat: 83.65g | Prot: 55.53g | Carb: 363.71g.
Breakfast: Plums, Blueberries, superfast oats, sugar, 1% Fat Milk. Lunch: curry sauce, potato fries. Dinner: pizza. Snacks/Other: Grapes, light virtually fat free natural yoghurt, Pears, strawberry jam, baking powder, plain flour, light brown sugar, vanilla extract, butter, egg, strawberry jam, baking powder, plain flour, light brown sugar, vanilla extract, butter, egg, toblerone. more...
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losing 0.4 lb a week
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