Weigh In record (no journal entry) for 14 October 2021
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126.5 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1526 kcal
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Fat: 64.18g | Prot: 61.53g | Carb: 166.93g.
Breakfast: Plums, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Mango Yogurt. Lunch: Egg, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli. Dinner: Sainsbury's Sea Bass Fillet, Courgette, Tesco Baby New Potatoes, Carrots , Leeks, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Maynards Wine Gums, Morrisons Cheese Twists, Clementines, Maynards Wine Gums, Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet, Lindt 70% Dark Chocolate, Fin Carre Milk Chocolate, Dairylea Cheese Triangle. more...
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losing 1.3 lb a week
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