Weigh In record (no journal entry) for 14 October 2021
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116.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1177 kcal
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Fat: 52.94g | Prot: 48.58g | Carb: 120.56g.
Breakfast: Alpro Soya Original, Coffee, Sugar. Lunch: Carrots, Garant Lätt Creme Fraiche, Sevan Hummus, Lettuce, Findus Falafel Lebanese. Dinner: Ketchup , Garant Lätt Creme Fraiche, Garant Juicy Vegan Burger, White Bread . Snacks/Other: Alpro Soya Original, Pågen Kärnsund Surdegsbröd, Cream Cheese . more...
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losing 6.2 lb a week
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