Mzceb's Journal, 14 October 2021

215.0 lb Lost so far: 50.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 83.92g | Prot: 86.55g | Carb: 24.16g.   Breakfast: Outback Steakhouse Classic Blue Cheese Wedge Salad, McDonald's Coffee Creamer, Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast. Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Land O'Lakes Sliced American Cheese. Dinner: Dirty Martini. more...

2417 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...