Nfmoll's Journal, 17 March 2011

202.5 lb Lost so far: 3.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 62.53g | Prot: 80.22g | Carb: 387.10g.   Breakfast: Black Cherry Drink, Milk (Nonfat), Raisin Bran. Lunch: 100% Cranberry Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Vanilla Yogurt (Lowfat), Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese, Butternut Winter Squash, Roasted Potato, Meat Loaf Made with Beef. Snacks/Other: Small Hot Fudge Sundae. more...

3106 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Skiing (downhill) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...