Weigh In record (no journal entry) for 06 April 2014
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125.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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935 kcal
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Fat: 40.57g | Prot: 63.69g | Carb: 82.07g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Starbucks Caramel Frappuccino Light (Venti). Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Simple Truth Natural Ground Turkey. Dinner: Scallops. Snacks/Other: Honeymaid Honey Grahams, Kroger Saltine Wheat Crackers, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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gaining 0.2 lb a week
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